I once had a dangerously high blood sugar reading — 29.5 mmol/L! Alhamdulillah, within just 2 months, I managed to bring it down to a normal range of 5–7 mmol/L.

Here’s what I did to reverse my diabetes naturally:

✅ 1. CUT OUT ALL SUGAR & SWEET STUFF

I completely stopped consuming sugar and anything sweet. Instead, I drank lots of plain mineral water every day.

✅ 2. LOW CARBS, MORE PROTEIN & VEGGIES

I reduced carbohydrates like rice and bread. I focused more on:

Fresh vegetables

Protein: chicken, fish, beef

Nuts and legumes

I also started eating or juicing bitter melon (peria katak) – it tastes bitter but it really helps!

✅ 3. DAILY MORNING EXERCISE

I walked every morning (5 days a week), after 8 a.m. – to get natural vitamin D from sunlight.

Started with 3 km

Increased to 4.5 km

Eventually reached 6 km per session

✅ 4. SLEEP EARLY & SLEEP WELL

I made sure to go to bed by 9 p.m. and got enough quality sleep every night. Proper rest plays a big role in managing blood sugar.

✅ 5. MONITOR BLOOD SUGAR DAILY

I bought a glucose meter and tracked my sugar levels every morning. Monitoring helps you stay aware and adjust your habits accordingly.

✅ 6. IDENTIFY YOUR TRIGGERS

In my case, I discovered that my blood sugar spikes were caused by herbal gout medication I got from a traditional healer. It apparently contained high levels of steroids, which can raise blood sugar very quickly. Always be cautious with what you consume — especially unprescribed meds.

Now I’m able to enjoy normal food again (with some moderation). Still watching what I eat, but I no longer feel restricted. The key is discipline and consistency.

Hope this helps anyone going through the same struggle. You can do it too!