Wellness Package: Brisk Walking & Breathing Retreat
AL-ILMI TRAVEL AND TOURS now offering a Service Package focused on the theme βHealing Beyond Medicineβ, integrating brisk walking and breathing practices as a form of holistic wellness therapy. This package is ideal for those seeking natural healing, recovery support, stress relief, and overall health improvement. A healing retreat that combines medical screening and wellness practices rooted in nature. Participants will be guided through daily brisk walking trails amidst scenic landscapes and therapeutic breathing sessions (inspired by Pranayama, Qi Gong, and Sufi Breathwork) to restore balance between body, mind, and spirit.
427.80β¬
π Destination:
Kuala Lumpur/ Hulu Langat, Kundasang Highlands, Cameron Highlands, Langkawi, Cherating or Tanjong Jara Malaysia
π§ Duration: 7 Days / 6 Nights, 4 Days / 3 Nights, 3 Days / 2 Nights
π§ββ Program Highlights:
π©Ί Day 1: Arrival & Medical Consultation
- Airport transfer and hotel check-in
- Welcome wellness drink
- Initial medical screening and wellness consultation with a certified physician at ALPS Medical Center
- Introduction to healing philosophy: βBeyond Medicineβ
πΆββ Day 2-6: Daily Healing Practices
Morning Routine (7:00 AM - 9:00 AM):
- Guided Brisk Walking through forest trails or tea plantations (30-60 min)
- Breathing Practice (Nadi Shodhana, Box Breathing, or Qi Breathing)
- Herbal tea and Kombucha Drink & light detox breakfast
Midday (10:00 AM - 3:00 PM):
- Optional Medical Therapy: physiotherapy, acupuncture, or traditional massage
- Rest & personal wellness time
- Healthy lunch with dietary consultation
Afternoon (4:00 PM - 6:00 PM):
- Breathing Circle: group breathing and meditation practice
- Optional activities: journaling, forest bathing, thermal spa
Evening (8:00 PM):
- Nutrition talk or holistic healing workshop (topics include stress, insomnia, digestion)
- Light dinner & early rest
π Day 7: Reflection & Departure
- Morning breathing and gratitude walk
- Closing circle: intention setting & post-retreat care guide
- Return airport transfer
π Included Services:
- Accommodation (private wellness resort or nature lodge)
- 3 healthy meals/day (customized for health condition)
- Daily guided brisk walking & breathing sessions
- Medical screening & follow-up consultation
- Herbal treatments & optional traditional therapies
- Airport transfer & local transport
Welcome gift: wellness journal & herbal starter kit
π§ββ Target Clients:
- Post-illness recovery patients
- High-stress professionals
- Chronic fatigue, hypertension, anxiety sufferers
- Preventive health seekers
- Those open to natural and holistic healing methods
Optional add-ons: extra therapy sessions, spa upgrades, nutrition coaching
